If we do this we eat only to supply the demands of the body. We cannot
repeat too often the admonition, do not eat if not hungry.
If this plan were followed the present three meals-a-day plan would end.
Also the practice of many of eating between meals and in the evening
before retiring would cease. For most people real hunger would call for
about one meal a day, with occasionally some small amounts of fruit during
the day.
Hunger is the "voice of nature" saying to us that food is required....
