A FUN and EASY way to get more vitamins & minerals into your diet is by
drinking freshly made fruit juices, vegetable juices, and by blending thick
and frothy smoothies and shakes from frozen fruit.
A friend of mine describes drinking freshly made fruit juices like this:
"If you have never taken a mouthful of cantaloupe juice or strawberry
juice mixed with apple, you simply have not lived. Blueberry juice is a
taste of liquid heaven."
Freshly made juices are a tremendous source of bio-available vitamins and
minerals which are the partners of enzymes and co-enzymes. Vitamins
activate enzymes and without vitamins, enzymes could not carry out their
work, and we could not live.
Enzymes act as catalysts in hundreds of thousands of chemical reactions
that take place throughout your body, and are essential for digesting,
absorbing and converting food into body tissue. Enzymes produce energy
at the cellular level and are critical for most of the metabolic activities taking
place in your body every second of every day.
Another benefit of drinking fresh juices and smoothies is that your body can
absorb MORE of the vitamins and minerals than if you were to eat the fruits
and vegetables whole! Many of the nutrients are TRAPPED in the fiber and
by blending fruits and vegetables, you break down the fiber and release the
vital nutrients.
Example:
When you eat a raw carrot, you are only able to assimilate a small
percentage of the available beta carotene. When a carrot is juiced,
removing the fiber, a LARGE percentage of the beta carotene can be
assimilated by your body.
Of course, you still need to eat whole produce because fiber is also an
important part of your daily diet.
Meeting you or your children's need for energy and nutrients is essential for
good health. Children who do not meet their needs for energy may stop
growing and gaining weight. In severe situations, they can develop a
condition which is life threatening called protein energy malnutrition.
Vitamins and minerals are only required in very small amounts, but a diet
insufficient in these can cause SEVERE deficiency diseases.
You may be showing signs of malnutrition if you ...
• feel tired and weak.
• feel like you never have the energy to clean your home,
make meals or even do the dishes.
• have difficulty losing or gaining weight.
• can't easily get to sleep.
• feel stressed and/or nervous.
• feel drowsy during the day.
• sometimes can't concentrate, you're mind feels numb, or you get
confused easily.
• have problems with your digestion.
• have constipation and/or hard dry stools.
• have mood swings, or get easily upset.
• don't have patience for anything.
• sometimes feel depressed.
• have overly dry or oily skin.
• sometimes have nausea and/or abdominal pain.
• have annoying eye twitches.
• bruise easily.
• have muscle cramps and/or low back pain.
• sometimes get cracks and sores in the corners of your mouth.
• notice that your nails have become thin and/or brittle.
• are losing your hair.
• have water retention.
• have uncontrollable temper outbursts.
• don't eat a well-balanced nutritious diet EVERY DAY
Natural vitamins are found only in living things, that is, plants and animals.
Your body, with a few exceptions, can't manufacture vitamins. They must
be supplied in your food or in dietary supplements but supplements can't
replace food, especially fruits and vegetables which provide thousands of
substances, some of which have well-known functions, and some whose
roles in the human body are not yet understood or recognized.
Vitamins and minerals … ...
◊ reduce your risk of getting a stroke or heart attack!
◊ strengthen your nails!
◊ improve your hair condition, strength and growth by providing certain
essential nutrients to the hair follicle!
◊ beautify your skin by keeping it smooth, soft and disease-free!
◊ provide essential compounds that are necessary for growth, health,
normal metabolism and physical well-being! Without them, you would
die!
◊ promote normal growth and development!
◊ maintain bone density and strength!
◊ regulate blood clotting!
◊ help in the function of nerves and muscles, including regulating a
normal heart beat!
When it comes to choosing a healthy diet for their children, many parents
don't realize the important role that beverages play. For example, fruit
flavored drinks and soft drinks are not a substitute for real fruit. Many of
these drinks only contain 10% real fruit juice. The very best drinks are
made from whole fruit and you can make great fruity healthy drinks at
home.
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