Next in declining order of healing effectiveness is what I call a raw foodhealing diet or cleansing diet. It consists of those very same watery fruitsand non-starchy vegetables one juices or makes into vegetable broths, buteaten whole and raw. Heating food does two harmful things: it destroysmany vitamins, enzymes and other nutritional elements and it makes manyfoods much harder to digest. So no cooked vegetables or fruits are allowedbecause to maintain health on this limited regimen it is essential...
