Here are 12 natural ways to cleanse your colon

4:35 PM cleanse, colon, food, Health, natural No Comments

Here are 12 natural ways to cleanse your colon. 

1. Flax Seeds: - Protects intestinal flora, regulates bowel habits without side effects.
2. Aloe Vera: Heals and soothes intestinal lining.
3. Alfalfa: Helps to sooth the digestive tract during a cleanse.
4. Peppermint: Alleviates the intestine.
5. Spirulina and Wheatgrass: Aids the body in obtaining more oxygen and eliminating unnecessary toxins.
6. Mango: Relieves constipation due to its laxative properties.
7. Chickweed: Constipation relief and colon cleansing.
8. Probiotic Yogurt: - Excellent to restore regularity, use minimally processed.
9. Cascara Sagrada: Strengthens the muscle tone of the colon walls.
10. Fermented Foods:  Kefir and unpasteurized cultured butter are a great probiotic source.
11. Fennel Seeds: Relieves lower abdominal pain, enhances digestion and reduces gas.
12. Organic Fruits: Apples, grapes, pineapples, papaya and kiwi are rich in fiber, act as a natural lubricant and contain valuable enzymes that help maintain regularity.