15 Things You Should Give Up to Be Happy

10:12 PM avoid, care, control, give up, happy, Health, life No Comments

Here is a list of 15 things which, if you give up on them, will make your life a lot easier and much, much happier. We hold on to so many things that cause us a great deal of pain, stress and suffering – and instead of letting them all go, instead of allowing ourselves to be stress free and happy – we cling on to them. Not anymore. Starting today we will give up on all those things that no longer serve us, and we will embrace change. Ready? Here we go:

1. Give up your need to always be right. There are so many of us who can’t stand the idea of being wrong – wanting to always be right – even at the risk of ending great relationships or causing a great deal of stress and pain, for us and for others. It’s just not worth it. Whenever you feel the ‘urgent’ need to jump into a fight over who is right and who is wrong, ask yourself this question: “Would I rather be right, or would I rather be kind?” Wayne Dyer. What difference will that make? Is your ego really that big?

2. Give up your need for control. Be willing to give up your need to always control everything that happens to you and around you – situations, events, people, etc. Whether they are loved ones, coworkers, or just strangers you meet on the street – just allow them to be. Allow everything and everyone to be just as they are and you will see how much better will that make you feel.

“By letting it go it all gets done. The world is won by those who let it go. But when you try and try. The world is beyond winning.” Lao Tzu

3. Give up on blame. Give up on your need to blame others for what you have or don’t have, for what you feel or don’t feel. Stop giving your powers away and start taking responsibility for your life.

4. Give up your self-defeating self-talk. Oh my. How many people are hurting themselves because of their negative, polluted and repetitive self-defeating mindset? Don’t believe everything that your mind is telling you – especially if it’s negative and self-defeating. You are better than that.

“The mind is a superb instrument if used rightly. Used wrongly, however, it becomes very destructive.” Eckhart Tolle

5. Give up your limiting beliefs about what you can or cannot do, about what is possible or impossible. From now on, you are no longer going to allow your limiting beliefs to keep you stuck in the wrong place. Spread your wings and fly!

“A belief is not an idea held by the mind, it is an idea that holds the mind” Elly Roselle

6. Give up complaining. Give up your constant need to complain about those many, many, maaany things – people, situations, events that make you unhappy, sad and depressed. Nobody can make you unhappy, no situation can make you sad or miserable unless you allow it to. It’s not the situation that triggers those feelings in you, but how you choose to look at it. Never underestimate the power of positive thinking.

7. Give up the luxury of criticism. Give up your need to criticize things, events or people that are different than you. We are all different, yet we are all the same. We all want to be happy, we all want to love and be loved and we all want to be understood. We all want something, and something is wished by us all.

8. Give up your need to impress others. Stop trying so hard to be something that you’re not just to make others like you. It doesn’t work this way. The moment you stop trying so hard to be something that you’re not, the moment you take of all your masks, the moment you accept and embrace the real you, you will find people will be drawn to you, effortlessly.

9. Give up your resistance to change. Change is good. Change will help you move from A to B. Change will help you make improvements in your life and also the lives of those around you. Follow your bliss, embrace change – don’t resist it.

“Follow your bliss and the universe will open doors for you where there were only walls” Joseph Campbell

10. Give up labels. Stop labeling those things, people or events that you don’t understand as being weird or different and try opening your mind, little by little. Minds only work when open. “The highest form of ignorance is when you reject something you don’t know anything about.” Wayne Dyer

11. Give up on your fears. Fear is just an illusion, it doesn’t exist – you created it. It’s all in your mind. Correct the inside and the outside will fall into place.

“The only fear we have to fear, is fear itself.” Franklin D. Roosevelt

12. Give up your excuses. Send them packing and tell them they’re fired. You no longer need them. A lot of times we limit ourselves because of the many excuses we use. Instead of growing and working on improving ourselves and our lives, we get stuck, lying to ourselves, using all kind of excuses – excuses that 99.9% of the time are not even real.

13. Give up the past. I know, I know. It’s hard. Especially when the past looks so much better than the present and the future looks so frightening, but you have to take into consideration the fact that the present moment is all you have and all you will ever have. The past you are now longing for – the past that you are now dreaming about – was ignored by you when it was present. Stop deluding yourself. Be present in everything you do and enjoy life. After all life is a journey not a destination. Have a clear vision for the future, prepare yourself, but always be present in the now.

14. Give up attachment. This is a concept that, for most of us is so hard to grasp and I have to tell you that it was for me too, (it still is) but it’s not something impossible. You get better and better at with time and practice. The moment you detach yourself from all things, (and that doesn’t mean you give up your love for them – because love and attachment have nothing to do with one another,  attachment comes from a place of fear, while love… well, real love is pure, kind, and self less, where there is love there can’t be fear, and because of that, attachment and love cannot coexist) you become so peaceful, so tolerant, so kind, and so serene. You will get to a place where you will be able to understand all things without even trying. A state beyond words.

15. Give up living your life to other people’s expectations. Way too many people are living a life that is not theirs to live. They live their lives according to what others think is best for them, they live their lives according to what their parents think is best for them, to what their friends, their enemies and their teachers, their government and the media think is best for them. They ignore their inner voice, that inner calling. They are so busy with pleasing everybody, with living up to other people’s expectations, that they lose control over their lives. They forget what makes them happy, what they want, what they need….and eventually they forget about themselves.  You have one life – this one right now – you must live it, own it, and especially don’t let other people’s opinions distract you from your path.

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The Breast Cancer & Alcohol Connection

4:27 PM alcohol, breast cancer, care, drink, Health No Comments

To drink or not to drink? That is the question many women face when trying to prevent or reverse breast cancer. With conflicting information and studies, it can be a difficult decision for many women. Here’s some information to help you make the right choice for you.
Research shows that the risk of breast cancer increases by 15 percent if a woman drinks three or more alcoholic beverages weekly. The risk increases by an additional 10 percent for every drink after that.
On the flip side, a just-released large study of over 22,000 women found that women who are moderate drinkers (described as 3 to 6 drinks weekly prior to a breast cancer diagnosis) were 15 percent less likely to die from breast cancer and 25 percent less likely to experience heart disease.  The study followed the participants for 11 years.
So what exactly does this mean?  Based on these studies drinking 3 or more alcoholic beverages weekly may increase a woman’s risk of getting breast cancer but moderate drinking can help protect against death from the disease. Does that mean that you should run out and buy a bottle of wine or a case of beer? Of course not. It does mean that most women can enjoy an occasional drink without the guilt.
Of course, as with all things other factors may play a role in your decision.  Some women just don’t do well with alcohol for any number of reasons:  aggravating menopausal or menstrual symptoms, the sugar may increase the risk for yeast infections, liver impairment, or blood sugar issues like diabetes. And if you have a history or family history of breast cancer, the risk from drinking is probably not worth the occasional drink. Alcohol also depletes some of the nutrients required to deal with stress such as vitamin C and the B-complex vitamins so you may wish to avoid that drink and/or supplement with these vitamins to help replenish any lost nutrients.
One B vitamin in particular, folate or B9, helps our bodies build and maintain healthy DNA—an important consideration to help prevent or reverse breast cancer or any type of cancer for that matter. Further research shows that higher intakes of folate reduces the risk of breast cancer in post-menopausal women. Because B-vitamins tend to work best synergistically, it’s best to supplement with a B-complex vitamin instead of just a single B vitamin. A 100 mg B-complex is a good option for many women (that normally includes 100 micrograms, not milligrams, of folate as this vitamin is measured in micrograms).
Then there is the sugar consideration in alcohol. Just a few teaspoons of sugar (the amount in many alcoholic beverages) depresses the immune system for four to six hours. For many women that drink isn’t worth the immune suppression.
If you’re drinking to cope with stress, then you definitely need to find other methods of coping, such as meditation, yoga, walking, getting out into nature, talking with a trustworthy friend, journaling, or other strategy.

Source: http://www.care2.com/greenliving/the-breast-cancer-alcohol-connection.html#ixzz2Vfb84my5

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YOUR HEALTH ~ ORAL SEX?

8:27 PM cancer, care, Health, oral sex No Comments

YOUR HEALTH ~ ORAL SEX?

Researchers at Johns Hopkins University, Maryland, who studied 100 men and women newly diagnosed with oropharyngeal cancer and 200 healthy people have confirmed that oral sex can cause oropharyngeal cancer.

Georgia Nursing Schools documented that Oral Sex Could Give more Throat Cancer than Smoking. Current studies have confirmed oral sex as one of the major causative factors of mouth/throat cancers. The potency of oral sex to cause mouth cancer is much virulent than carcinogens in tobacco and alcohol. Oral sex has the high risk of transmitting HIV/AIDS.

It has been confirmed that ‘infection by human papilloma virus (HPV) related to the sexual practice is already the leading cause of oral cancer (mouth and throat tumors), apart from cancer caused by cigarette smoking. These findings are consistent with studies which argue that’ those ‘who have engaged in oral sex with more than six individuals are eight times more likely to develop this disease than the less promiscuous. According to the National Cancer Institute, there are 150 different types of HPV(cancers) and 40 of them can be transmitted sexually.

Also, other studies have documented that women who have taken more than one sexual partners in their life time have the risk of getting cervical cancer. Think of effects of oral sex!

Virus can incubate at the private part of a woman for many years without any sign of cancer if she takes good care of the body through high intake of fruits/vegetables, physical activities, etc. This does not mean that the virus is dead or inactive to infect. The virus is now dormant due to strong immune system.

Finally, when a man licks a woman he has the high risk of licking Human Papilloma Virus (HPV), HIV/AIDS, candidiasis, syphilis, left over of menstruation, feces, hepatitis, and other cancer cell. When a woman as well licks male genitals, she also has the potency of licking HIV/AIDS, hepatitis and primary syphilis that can cause painless sores on the genitals.

Sources:

http://www.sciencedaily.com/releases/2007/05/070509210142.htm

http://www.edwatch.org/pdfs/040308-cancerw.pdf

http://bmj-sti.highwire.org/content/74/1/6.abstract

http://www.merriam-webster.com/dictionary/sodomy


GOD WANTS YOU TO HAVE A GOOD HEALTH TO SERVE HIM.

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CAUSE AND EFFECT - The Consequences of What We Take for Granted

12:38 PM care, cause, effect, food, Health No Comments

CAUSE AND EFFECT - The Consequences of What We Take for Granted

EVERYONE should watch and share this short video. Please take just 5 minutes to watch, and share to help spread the message for those who take their lives for granted. One share and a few words is enough to make a difference, one person at a time. Created by Gus Serrano.

http://vimeo.com/videosbygus/causeandeffect


Following 3 characters as they perform seemingly harmless tasks of normal American life, see the tragic consequences behind buying consumer electronics, filling a car with gasoline, and eating meat--though found footage that is 100% real and, respectably, considered legal, not harshly prosecuted, and 'humane'.

This film was originally produced for a writing class, WRIT 1122 at the University of Denver, under the instruction of Professor Matthew Hill. The project involved 'remixing' media for a cause that has meaning to us--so we tackled 3, mixing found footage with our own forte of original and interesting narrative filmmaking. Shot on a Canon 60D in 50 & 60 fps at 720p, and edited in Sony Vegas 12.

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Nine foods you should never eat again

7:16 PM care, eat, food, Health No Comments

(NaturalNews) With so much misinformation out there about food and how it affects human health, making healthy food choices for you and your family can be difficult and confusing. There are a number of specific foods; however, that you will want to avoid in almost every circumstance because they provide virtually no health benefits while posing plenty of health risks. Here are nine foods you should never eat again if you care about preserving your long-term health:
1) White bread, refined flours. By definition, white bread and refined flours in general are toxic for your body because they have been stripped of virtually all vitamins, minerals, fiber, and other important nutrients. Because of this, the body does not know how to properly digest and assimilate these so-called foods, which can lead to health problems. Refined white flour has also been bleached with chlorine and brominated with bromide, two poisonous chemicals that have been linked to causing thyroid and organ damage. (http://drlwilson.com/ARTICLES/BREAD.htm)
2) Conventional frozen meals. Most conventionally-prepared frozen meals are loaded with preservatives, processed salt, hydrogenated oils and other artificial ingredients, not to mention the fact that most frozen meals have been heavily pre-cooked, rendering their nutrient content minimal at best (especially after getting microwaved again at home). With the exception of a few truly healthy frozen meal brands such as Amy’s and Organic Bistro, most frozen meals are little more than disease in a box, so avoid them in favor of fresh foods. (http://www.4us2be.com)
3) White rice. Like white bread, white rice has been stripped of most of its nutrients, and separated from the bran and germ, two natural components that make up rice in its brown form. Even so-called “fortified” white rice is nutritionally deficient, as the body still processes this refined food much differently than brown rice, which is absorbed more slowly and does not cause the same spike in blood sugar that white rice does. (http://globalnaturopath.com)
4) Microwaveable popcorn. This processed food is a favorite among moviegoers and regular snackers alike, but it is one of the unhealthiest foods you can eat. Practically every component of microwaveable popcorn, from the genetically-modified (GM) corn kernels to the processed salt and preservative chemicals used to enhance its flavor, is unhealthy and disease-promoting. On top of this, microwaveable popcorn contains a chemical known as diacetyl that can actually destroy your lungs. If you love popcorn, stick with organic kernels that you can pop yourself in a kettle and douse with healthy ingredients like coconut oil, grass-fed butter, and Himalayan pink salt. (http://www.naturalnews.com)
5) Cured meat products with nitrates, nitrites. Deli meats, summer sausage, hot dogs, bacon, and many other meats sold at the grocery store are often loaded with sodium nitrite and other chemical preservatives that have been linked to causing heart disease and cancer. If you eat meat, stick with uncured, nitrite and nitrate-free varieties, and preferably those that come from organic, grass-fed animals. (http://www.naturalnews.com/028824_processed_meat_heart_disease.html)
6) Most conventional protein, energy bars. By the way they are often marketed, it might seem as though protein and energy bars are a strong addition to a healthy diet. But more often than not, these meal replacements contain processed soy protein, refined sugar, hydrogenated fat, and other harmful additives that contribute to chronic illness. Not all protein and energy bars are bad, of course — Thunderbird Energetica, Organic Food Bar, Boku Superfood, Vega Sport, PROBAR, and Zing all make healthy protein and energy bars. Just be sure to read the ingredient labels and know what you are buying.
7) Margarine. Hidden in all sorts of processed foods, margarine, a hydrogenated trans-fat oil, is something you will want to avoid at all costs for your health. Contrary to popular belief, butter and saturated fats in general are not unhealthy, especially when they are derived from pastured animals that feed on grass rather than corn and soy. And if animal-based fats are not for you, stick with extra-virgin coconut oil or olive oil rather than margarine. (http://www.naturalnews.com/027865_saturated_fat_health.html)
8) Soy milk and soy-based meat substitutes. One of the biggest health frauds of modern times, the soy craze is a fad that you will want to skip. Besides the fact that nearly all non-organic soy ingredients are of GM origin, most soy additives are processed using a toxic chemical known as hexane, which is linked to causing birth defects, reproductive problems, and cancer. Soy that has not been fermented is also highly estrogenic, which can throw your natural hormone balance out of whack. (http://www.naturalnews.com/026303_soy_protein_hexane.html)
9) “Diet” anything. Many so-called “diet” products on the market today contains artificial sweeteners like aspartame (Equal) and sucralose (Splenda), both of which are linked to causing neurological damage, gastrointestinal problems, and endocrine disruption. Many diet products also contain added chemical flavoring agents to take the place of fat and other natural components that have been removed to artificially reduce calorie content. Instead, stick with whole foods that are as close to nature as possible, including high-fat foods grown the way nature intended, and your body will respond surprisingly well. (http://www.naturalnews.com)
Sources for this article include:
http://www.rd.com/slideshows/15-foods-you-should-never-buy-again/

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