They come in all different sizes, shapes and colours. The seed is an
embryonic plant itself and the origin of nutrition. A plant goes to
great lengths to produce each seed and fill it with high concentrations
of vitamins, minerals, proteins, essential oils and dormant enzymes. If
you’re looking for a high quality, nutritious and filling snack, seeds
are tough to beat. Let’s look at the ten healthiest seeds on Earth and
how to consume them.
A
seed is life. It is a living food. It...
